AGE: 25


CURRENT POSITION: online diet and training coach


WHERE IS YOUR HOME TEAM: Sydney, Australia


WHO DO YOU PLAY FOR NOW: Gold Coast, Australia



WHAT’S YOUR GAME PLAN: To be the best person I can be. I want people to know you can attain a fit physique the natural way. I would love to be a role model and help anyone who wants to live a healthier lifestyle, change their body and reach their goals. Seeing people do that gives me satisfaction money can’t buy.


WHAT’S YOUR STRATEGY TO ACHIEVE IT: Currently I am working really hard at the gym, in the office and in the kitchen to gain as much knowledge as I can. By doing that I am able to see what really works and what doesn’t. I also have a website, where you can check out my journey and see what I have been working on, including personalised diet plans, training programs and more. It’s all their to change your life! 



LIST 1 OR 2 ‘GOLD MEDAL’ MOMENTS IN YOUR LIFE: Definitely playing my first game of NRL for the Gold Coast Titans against the Brisbane Broncos. It was a Friday night with a full stadium, and we won! Something I will never forget.


WHO ARE YOUR CHAMPIONS: I have a couple of people I look up to, including my mum Aleta Lawton and dad Stephen Lawton. I admire their work ethic and sacrifice for me. I wouldn’t be where I am today without them. Another champion worth mentioning is definitely Arnold Schwarzenegger. To come from nothing to where he is now is incredible.


IN YOUR OPINION, WHAT MAKES AN EVERYDAY CHAMPION: Just someone who gives their best in anything they do. You can’t ask for anything more.  


WHAT’S YOUR MOTTO: Do what makes you happy, and remember with dedication and sacrifice the rewards will come.


Connect with Kayne Lawton:


Instagram: @kaynelawton

Facebook: kaynelawtonofficial





Images are courtesy of Ian Chang Photography